Flatten Your Tummy: Proven Methods to Shed Belly Fat
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJNY8jAB-3AopcIsw2mMZ8UW25G4DrIi6RHLS-tLnp3cxF437S2ThwaWH8gOG-J1_bMoJ7ZfOVRJHxqjaqXnbJzy3CJQ5ooZyuZ4RkDavaE6Dy_1mBwqLCaXk9glVNzF0P1gpspNH6Ld4gDMwlglMCwIIWCmh7t2GISUb6cLWRXadpGuWW1VfbLdQ8n8/w334-h383/Fitness%20girl%20wears%20sport%20bra.webp)
Understanding Belly Fat Belly fat is more than just a cosmetic concern. It can pose serious health risks, especially when it's the deep, visceral fat that surrounds your organs. This type of fat is linked to various health issues, including heart disease, type 2 diabetes, and certain cancers. There are two main types of belly fat: Subcutaneous fat : This is the fat you can pinch with your fingers, located just under the skin. Visceral fat : This fat surrounds your internal organs and is more dangerous to your health. Several factors contribute to belly fat accumulation: Poor diet high in processed foods and sugar Lack of physical activity Stress Lack of sleep Hormonal changes Genetics Understanding these factors is the first step in effectively tackling belly fat. Learn more about the health risks of belly fat Discover effective workout routines for fat loss